How to Relieve Stress with Aromatherapy
There are many different methods that people employ to deal with stress. Some turn to substances such as cigarettes and alcohol, whilst others may seek medication to cope. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to greater problems in the future.
Apart from therapy and relaxation exercises, one of the next most recommended methods is through the use of aromatherapy. Whilst the act of burning candles may seem dubious, aromatherapy is scientifically supported and used for a range of medical issues. Aromatherapy uses plant extracts to promote and restore overall wellness for your mind and body, and is more than just pleasant smells from essential oils and oil blends.
With the use of different extracts, there are different chemical makeups which result in different results. Aromatherapy can be administered via inhaling or direct application to your body. It is also possible to blend different oils and extracts to produce a more effective overall effect. In general, oils are physically more effective, and have a better scent.
For the purpose of stress relieving, a few essential oils are recommended based on effectiveness. Rose geranium oil is ideal for your nervous system as it balances emotions. Bergamot and lemongrass, both citrus scents, are also useful for relieving stress. Bergamot is often blended with rose geranium to reduce tension, whilst lemongrass is blended with patchouli. Other oils include jasmine, sandalwood, lavender, eucalyptus and pettigrain. These chemicals are able to soothe muscle tension and relieve stress and its physical symptoms such as headaches and anxiety.
The application of aromatherapy is dependent on each individual’s preferences and schedules so as to fit in conveniently with your lifestyle. For the individual with a hectic lifestyle, the inhalation method would be ideal. Simply add a couple drops of oil into a small dish and suspend it over boiling water, and breathe in the scent deeply for ten minutes. You can also employ aromatherapy tools used for dispensing the scent throughout the room. If you have the time to spare, you can consider direct application to your skin by adding 5 to 6 drops of oil into your bath, or mixing it with your body foam. It is safe to mix the oils with olive oil for baths, or massage.
Aromatherapy can be used with other practices such as massages and acupunctures, and is present in almost all spas internationally. Relieving stress with aromatherapy is an excellent way to take a break from your hectic life to relax and unwind, leaving your mind and body more refreshed.